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• Online Calming Room

• Deep Breathing

• Southwestern Mental Health - Mobile Crisis Unit is available 24 hours a day, seven days a week to anyone experiencing a mental health crisis. Since the team is mobile, we can meet a person at home, school, work or wherever a crisis occurs. Crisis services are available at no cost to the recipient. Call the 24-hour Crisis Helpline at 1-800-642-1525, or during office hours at the Windom, Jackson, Worthington, Luverne or Pipestone offices.

• Sanford Behavioral Health - Mobile Crisis Unit

• Lifeline Crisis Chat

• Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.

• What to Expect When Calling a Helpline